Saturday
Warmup/Mobility)
Dynamic Stretch
WOD A) 10 mins to work through 2-3 Rounds for good movement / stability / flexibility:
1-2 Turkish Get-Ups per arm – moderate weight, focusing on pausing in each position
20-40 secs Hollow Body hold/rock
6-8 DB or KB Single Leg RDL’s per leg
WOD B) 4 Rounds for time:
20 Calorie Row
20 Hand Release Pushups (Scale to 12-15 reps/regular pushups to keep intensity if needed)
20 Alt. DB Snatches 45/30lb
-Rest 3 mins between rounds-
