Tuesday, 11 July, 2017
WARM UP – MOBILITY
1) 5 mins dynamic
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2) 2 Rounds:
5-7 Medball Cleans
5-7 Wallballs
5-7 Cobra Pushups
5-7 Tuck Jumps
WOD A
CLUSTER-SUCK
6 min AMRAP:
4 Clusters 135/95lb (Rx+ use axel bar)
6 Burpees Over Bar
WOD B
1 min on / 30 secs off x 3 rounds:
Front Rack Sandbag Getups
GHD Situps
KB Box Step-ups
OH Sled Walk
*There is no Rx or score for this WOD, just focus on good quality movement at a weight/progression that allows you to keep moving for the minute
ACCESSORY
3 Rounds:
8-12 GH Raises
12-15 Banded Glute Bridges
15-20 Banded Axe Chops each side
