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Sunday, 10 July, 2016
WARM UP – MOBILITY
Big dynamic stretch
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OHS warmup
Snatch warmup w/light plates
WARM UP – MOBILITY
SNATCH X 3
20 mins to establish a 3RM Snatch
Don’t rush this, take your time establishing your mechanics at light weights, making small incremental increases, and make sure you take lots of rest between heavier sets!
WOD B
CLEAN & JERK X 3
20 mins to establish a 3RM Clean & Jerk
WOD C
FRONT SQUAT X 2
6 sets of 2 Front Squats @ 80%
ACCESSORY
3 Sets:
Max GH Raises
50-60 secs Weighted Plank
2-3 Crossover Iron Scap exercises
