DATE – Tuesday July 1st – Happy Canada Day!!
Warm-up: Dynamic warm-up + movement prep
Mobility: Banded shoulder/front rack stretch + banded posterior chain stretch
WOD A) In 17 min establish a 1RM power clean
WOD B) Partner WOD – Complete for time:
250 Doubleunders (one partner working at a time, 3-4 min max) then;
10 rounds of:
10 x Power cleans (135/95)
10 x Burpee over the bar
(Alternate complete rounds only, 5 each)
then;
250 Doubleunders
