Saturday, 7 January, 2017
WARM UP – MOBILITY
10 mins big dynamic with lunge and thoracic openers
WOD A
In 20 mins, complete 4-5 sets of:
16 Back Rack Lunges – 8 per side, step back or forward, moderate-heavy
*Complete after each set of lunges:
8-10 Hollow Rocks
8-10 V-Ups
8-10 Tuck-Ups
10 Sec Hollow Hold
WOD B
AB-SOLUTELY SLAMMIN’
30-25-20-15-10 reps for time:
Ball Slams 40/30lb
Abmat Situps
