WARM UP
10 mins Turkish Get-ups; 3-4 sets, build to a challenging weight
MOBILITY
Band Front Rack stretch x 60 secs each side
WOD A
E2MOM x 6 sets
2 Shoulder Press + 4 Push Press
2 sets @ each weight; 70, 75, 80% of 1RM Shoulder Press
WOD B
DB Press – Ring Row – Lunge
30-20-10 reps for time
DB Push Press 2 x 45/30lb
Single Arm Ring Rows (15 per arm, split any way)
Alt. Walking Lunges
