Jan 23 2015

WARM UP

Junkyard dog
Dowel dislocates
Burgener warm-up
Power snatch tech

 

WOD A

EMOM x 10 – Build to a heavy single or new 1 RM Power Snatch
Power Snatch

 

WOD B

Isabel
For Time:
30 Snatches (135/95lbs)

 

WOD C

3 rounds, not for time:
10-15 GHD Hip extensions
15 Band pull aparts
45-60s front lean on rings
15 Band face pulls