WARM UP / MOBILITY
Group dynamic running warm-up
Banded shoulder warm-up, pec stretch
1-5 Push-up + down dog ladder
WOD A
BENCH PRESS X 5
In 15 min establish a heavy set of 5 or new 5RM.
WOD B
MORRISON
Complete for time:
50-40-30-20-10 reps of:
Wallballs (20/14lb)
Box jumps (24/20″)
Kettlebell swings (24/16kg)

– Beg/Int athletes may choose to scale reps if needed (30-25-20-15-10 – 100 rep total vs 150 rx)
– Mandatory – Step down on all box jumps, no rebounding.