Jan 17 2015

WARM UP

Shoulder cirlces
Band pull-aparts / rotators

MOBILITY

Band stretch; pecs, lats, rear delts

WOD A

Lynne
5 Rounds for max reps:
Bench Press (BW / 3/4 BW)
Pull-ups

There is NO time component
All sets must be completed in 30 min

WOD B

3 Rounds
Ring Pushups
30 secs max. reps
-Rest 90 secs-
Ring Rows
30 secs max. reps
-Rest 90 secs-