WARM UP
Alt. 40 secs on / 20 secs off x 4 sets of each @ 70-80% effort:
1) Row – pick a split time and hold it
2) Burpee box jumps 20/16″ – should be easy jump
1) Row – pick a split time and hold it
2) Burpee box jumps 20/16″ – should be easy jump
WOD A
E2MOM x 5 sets:
10 Close grip bench press (same weight across)
10 Close grip bench press (same weight across)
WOD B
5 min AMRAP:
15 Pushups (scale to 10 if needed)
15 KB Swings 24/16kg
-Rest 2 mins-
15 Pushups (scale to 10 if needed)
15 KB Swings 24/16kg
-Rest 2 mins-
WOD C
5 min AMRAP:
30 Double unders
15 Ball slams 40/30lb
30 Double unders
15 Ball slams 40/30lb
