We are excited to announce a new edition to the CrossFit 604 in-house throwdown series! 2017 FALL THROWDOWN will be a contest just for CrossFit 604 members and for ALL levels of athletes. You can push yourself in a fun, friendly, competitive environment in the comfort of your own gym and with your own friends and community. We have created both a Competitive Division (which is suitable for those who meet the requirements set out below) and the Open Division (which is suitable for anyone), which means it’s an awesome way for all of our athletes who have never competed to unleash the beast!

Movement Standards

Here are the standard for “Open” and “Competitive” categories for the in-house throwdown.

Open Athletes:
Even if you do not meet all these standards, you will still be able to compete, you just may have scale some of the WOD’s to your level which we always encourage.


Snatch: 95
Clean and Jerk: 135
Deadlift: 225


Snatch: 65
Clean and Jerk: 95
Deadlift: 155
Jumping chest to bar pull-up
Push-ups to bench

These are the minimum requirements. Some workouts may include heavier and/or higher skill movements as they progress.


Snatch: 155 1RM
Clean and Jerk: 205 1RM
Deadlift: 315 1RM
Chest to bar pull-ups
Handstand push-ups


Snatch: 110 1RM
Clean and Jerk: 135 1RM
Deadlift: 200 1RM
Chest to bar pull-ups
Handstand push-ups

Event Details

Registration: Opens Thursday Sept 7th at 10am

When: Oct 1st 2017 – 9am start

Who: First 60 athletes to sign up (604 members only)

Categories: Competitor Male /Competitor Female / Open Male / Open Female

How Much: $20 to register and will include a free t-shirt


If you are not up for competing, but would like to help out, we will also need some judges and support staff for the event! As always our community comes together to make CrossFit 604 what it is and we appreciate any help you can offer. To volunteer for this event please email riley@crossfit604.com

If you have any questions please don’t hesitate to ask!