2017 FALL THROWDOWN
We are excited to announce a new edition to the CrossFit 604 in-house throwdown series! 2017 FALL THROWDOWN will be a contest just for CrossFit 604 members and for ALL levels of athletes. You can push yourself in a fun, friendly, competitive environment in the comfort of your own gym and with your own friends and community. We have created both a Competitive Division (which is suitable for those who meet the requirements set out below) and the Open Division (which is suitable for anyone), which means it’s an awesome way for all of our athletes who have never competed to unleash the beast!
Here are the standard for “Open” and “Competitive” categories for the in-house throwdown.
Even if you do not meet all these standards, you will still be able to compete, you just may have scale some of the WOD’s to your level which we always encourage.
These are the minimum requirements. Some workouts may include heavier and/or higher skill movements as they progress.
Registration: Opens Thursday Sept 7th at 10am
When: Oct 1st 2017 – 9am start
Who: First 60 athletes to sign up (604 members only)
Categories: Competitor Male /Competitor Female / Open Male / Open Female
How Much: $20 to register and will include a free t-shirt
If you are not up for competing, but would like to help out, we will also need some judges and support staff for the event! As always our community comes together to make CrossFit 604 what it is and we appreciate any help you can offer. To volunteer for this event please email firstname.lastname@example.org
If you have any questions please don’t hesitate to ask!