When I started 604 I could do a 165lb back squat now 195lbs. Maybe more(ok probably more)as last test for me was Oct 24th.

November 2nd my 1rm split jerk was 115, now 150.

November 20th I did 140 push press but know I can do 150 as I did 150 split jerk with no split or jerk the other day, just a adorable wee press!

I did a 185 front squat this am and think i might of been around 155lbs at most before you guys pushed me over the edge.

Programming is awesome!

Thanks gang.


One of our members wrote this to us but didn’t want to brag about it on facebook so I am posting this for this girl anonymously!!