This is a fantastic click from K-Star about foam rolling:

 

Test: Leg Soreness. Ease of Squatting/Deadlift Pulling Position

Mob: Collect 10 min total rolling around on your legs. Have a slack line yet? Get one. You just need some webbing. INDO-Board? Tsk tsk.
ReTest: Do you feel more ready to charge tomorrow? Can you see how treating your sliding surfaces is really only just one component?
What needs fixing? Muscles? Sliding Surfaces? Joint Capsule? Your Motor Control?
By the way, this stuff isn’t fun. Enjoy!
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Coach Kstar
Homework: What is the Plantar Fascia in you Foot? Google: Windlass Mechanism and Plantar Fascia. We are coming for your feet soon.
For more on Kelly Starrett and Mobilitywod.com click here.