CrossFit 604 Gymnastics ClinicsFeaturing Louise 'Lulu' Eberts
CrossFit 604 is proud to announce the upcoming schedule for the ever popular Gymnastics Clinics with Guru Louise Eberts! Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. Our clinics will range from complete beginner to gymnastics pro and everything in between.
Level One Purchase
Sunday May 7, 14, 21, 28 – 3pm
The level one class is designed for anyone wanting to master basic gymnastics skills.
You will begin by learning correct body positioning, strength progressions and drills for the movements you see in your daily workouts: strict pull ups, kipping pull ups, toes to bar, handstands, rope climbs and rings.
This class is an excellent way to begin your CrossFit gymnastics journey.
Level Two Purchase
Sunday May 7, 14, 21, 28 – 4pm
The level two class is designed for those wanting to master progressions for more advanced gymnastics skills.
You will begin by learning correct body positioning, strength progressions and drills for some of the advanced movements you see in your daily workouts: Chest to bar pull ups, handstand push ups, rope climbs, ring dips, strict ring muscle ups and an introduction to bar muscle ups.
The skills required to enter this class are: x1 strict pull up unassisted, an understanding of kipping pull ups, kick to handstand against a wall unassisted.
Level Three Purchase
- Sunday May 7, 14, 21, 28 – 5pmThe level three class is designed for those wanting to master advanced gymnastics skills.
You will begin by learning correct body positioning, strength progressions, drills and spotting techniques for the advanced movements you see in daily workouts and at the competition level: Butterfly pull ups, handstand push ups and walking. Strict/kipping ring muscle ups, bar muscle ups and legless rope climbs.
The skills required to enter this class are: x5 strict pull ups in a row unassisted, multiple kipping chest to bar pull ups, multiple kipping handstand push ups, x5 strict ring dips in a row unassisted.
Terms And Conditions
- Classes will be capped at 15 students to ensure quality.
- Purchase price includes the 4 sessions listed on the registration page of the event you choose.
- No substitutions, refunds or transfer of sessions.
- If you sign up for this event, you are committing to all 4 sessions and will not be reimbursed if you miss any of the sessions.
- The cost for all 4 sessions for CrossFit 604 Members is $60 ($15 per session – log in to access this price)
- The cost for all 4 sessions for visitors is $120 ($30 per session)
- Registration (First come first serve)
- Minimum requirement of 10 athletes registered to run clinic. CrossFit 604 reserves the right to cancel or merge clinics together if registration is low.
To register for one of the current Gymnastics Courses available, click on the applicable date on the calendar below (Registration Opens Friday Mar 24 2017) ***you must be logged in to get member pricing***
More About Louise…
CrossFit came to me a little bit later on...
Throughout my journey of sports and movement, I have also done a lot of different activities/sports in my years. I started with dance at 3, which continued until I was 16. I was in gymnastics at a provincial and national level from age 7 until 13, then track and cheerleading from 14-18. I learned how to skateboard when I was 17 and that transferred over to the snow and I was obsessed with snowboarding from 19-27, I was sponsored and it was everything to me.
When I was 28 I made a big move to Montreal and for the first time in my life I had no sport, I left my snowboard sponsors and was feeling pretty lost. I tried triathlons for a bit but it was not my thing and then I found CrossFit. When I went for my first workout I was cocky and thought that my friend who pushed me to go was making way to big of a deal about this BARFING after you workout thing, I almost didn’t make it through the warm up. I was hooked. CrossFit gave me the same feeling I got when I was hiking a ridge line with my snowboard strapped to my back pack, that burning, scary and addicting feeling of sweat, loss of breath and pain. I LOVED IT. Read More