THE WORKOUTS

IMMORTAL JOE

Immortal Joe is a Clean & Jerk Ladder with a Tie Breaker twist.
  • The athlete’s score is their last completed C&J weight of the ladder plus any additional “Clean” reps completed on the next (final) bar.
  • Athletes may do multiple cleans on the final barbell as a separator / tie breaker.
  • Scored as: 185.2 (Eg. Completed C+J at 185, with 2 cleans at 195).
  • At each barbell, the lifter will have 45 seconds to lift, and then 15 seconds to transition to the next barbell.
  • Multiple attempts permitted within the 45 seconds.
  • Any style of Clean & Jerk is permitted.

Weights: 10 Bars each:

  • Rx Men:           155, 170, 185, 200, 215, 230, 245, 255, 265, 275
  • Scaled Men:      95, 110, 125, 145, 155, 165, 175, 185, 195, 205
  • Rx Women:        85, 95, 105, 115, 125, 135, 145, 155, 165, 175
  • Scaled Women:  55, 65, 75, 85, 95, 105, 115, 125, 135, 145

FURIOSA

3 X 4 MIN AMRAP / 1 MIN REST
____________________
RX MEN:
4 MIN AMRAP
5 Deadlifts (225)
8 Ring Dips
–1 MIN REST–
4 MIN AMRAP
7 Thrusters (115)
10 Chest to bar pull-ups
–1 MIN REST–
4 MIN AMRAP
15 Russian KB Swings (32)
7 Burpee Box jumps (30″)
-Score each WOD independently as separate scores (Rounds + Reps)
3 X 4 MIN AMRAP / 1 MIN REST
____________________
SCALED MEN:
4 MIN AMRAP
5 Deadlifts (185)
8 Push-ups
–1 MIN REST–
4 MIN AMRAP
7 Thrusters (85)
7 Pull-ups
–1 MIN REST–
4 MIN AMRAP
15 Russian KB Swings (24)
7 Burpee Box jumps (24”)
-Score each WOD independently as separate scores (Rounds + Reps)
3 X 4 MIN AMRAP / 1 MIN REST
____________________
RX WOMEN:
4 MIN AMRAP
5 Deadlifts (155)
5 Ring Dips
–1 MIN REST–
4 MIN AMRAP
7 Thrusters (85)
7 Chest to bar pull-ups
–1 MIN REST–
4 MIN AMRAP
15 Russian KB Swings (24)
7 Burpee Box jumps (24”)
-Score each WOD independently as separate scores (Rounds + Reps)

 

3 X 4 MIN AMRAP / 1 MIN REST
____________________
SCALED WOMEN:
4 MIN AMRAMP
5 Deadlifts (115)
8 Push-ups (20″ Box)
–1 MIN REST–
7 Thrusters (55)
10 Ring Rows
–1 MIN REST–
4MIN AMRAP
15 Russian KB Swings (16)
7 Burpee Box jumps (20″)
-Score each WOD independently as separate scores (Rounds + Reps)

THE SCORES

MENS RX

WOMENS RX

MENS SCALED

WOMENS SCALED