DATE – Friday Sept 21st 2012
Warm-up/Mobility
WOD A)
1) Test Max Plated Plank Hold (45/25)
2) % based off 3RM- Brench Press- 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90%
WOD B)
3 Rounds for time *Rest 90 Seconds between rounds.
12 Push Press (155/ 100) *from floor
18 Burpee over the bar
24 Calorie Row
*Score equals total time minus rest.
