DATE – Friday Sept 14th 2012
Warm-up/Mobility
WOD A)
20 minutes to establish a 3RM Bench Press
WOD B)
5 Rounds for time:
7 Ring Dips
9 Chin Ups (Supinated)
12 Ball Slams 40/30lb
DATE – Friday Sept 14th 2012
Warm-up/Mobility
WOD A)
20 minutes to establish a 3RM Bench Press
WOD B)
5 Rounds for time:
7 Ring Dips
9 Chin Ups (Supinated)
12 Ball Slams 40/30lb