Warm-up/Mobility
5 mins Dynamic Warmup
Hamstring Prep
WOD A)
1RM Deadlift – 20 mins to find max
WOD B)
Run or Row for time:
800m
Rest 2 mins
800m
Rest 90 secs
400m
Rest 1 min
400m
Warm-up/Mobility
5 mins Dynamic Warmup
Hamstring Prep
WOD A)
1RM Deadlift – 20 mins to find max
WOD B)
Run or Row for time:
800m
Rest 2 mins
800m
Rest 90 secs
400m
Rest 1 min
400m