DATE – Friday
Warm-up)
Alternating 3x250m Row Sprints with partner – stretch while waiting
Mobility)
Shoulder stretch with bands
Posterior Chain Floss
WOD A) Alternating EMOM x 20 mins:
Odds: 2 touch’n’go Power Cleans + 1 Push Jerk – Heavy but fast
Evens: 5-10 Toes to Bar – pick a number and try to maintain it
WOD B) 2km Row for time
