Warm-up
400m run
Mobility
PNF Hamstring Stretch
Tricep Mash on racked barbell (1 min each side)
WOD A)
EMOM 20 mins:
Odd mins – 3 Power Cleans at 75% of 1RM
Even Mins – 10 Ring Dips
*Sub for Ring Dips: Bar Dips or Push Ups
WOD B)
3×15 GHD Sit Ups
Warm-up
400m run
Mobility
PNF Hamstring Stretch
Tricep Mash on racked barbell (1 min each side)
WOD A)
EMOM 20 mins:
Odd mins – 3 Power Cleans at 75% of 1RM
Even Mins – 10 Ring Dips
*Sub for Ring Dips: Bar Dips or Push Ups
WOD B)
3×15 GHD Sit Ups