DATE – Friday
Warm-up
3 mins per exercise:
Shoulder extension
Anterior Compartment smash w/ball
Without resting:
20 sec hold at top of push-up
15 sec hold at halfway point of push-up
10 Push-ups
*Rest 60 secs and repeat for a total of 3 rounds.
WOD A)
Bench Press: 15 mins to build to a heavy single
WOD B)
10,9,8…1 OF:
KB Snatch 24/16kg (modify to Clean & Press)
Ball Slams 40/30lb
*5 Snatches each arm on first round. Divide reps evenly as possible from then on.
