Warm-up
Dynamic Warm-up & Movement Prep
WOD A)
15-12-9 of (10 min cap):
Power Clean 155/105
Handstand Pushups or Inverted Pushups
*Rest 3 mins before starting WOD B.
WOD B)
3 min AMRAP:
KB Man Makers 20/12kg
*Push Up on KB’s, Row left arm, Row right arm, Power Clean, Push Press
*Begin WOD C whenever you are recovered.
WOD C)
3 rounds (not for time):
5-7 GH Raises
1-2 Rope Climbs
