DATE – Friday

Warm-up

5 min foam roll – work on your own areas that are tight from this week
5 min dynamic warmup – hips, shoulders

WOD A) 3 sets, Rest 3 mins between:

Max unbroken Ring Pushups – RX is feet at the same height as rings (Scale to regular Pushups)
*Work on some lower body mobility drills in between sets

WOD B) 3 Rounds for time:

800m Run
25-20-15 of:
Jumping Squats 45/35lb barbell
Knees to Elbow (modify KTE: 15-10-5 etc.)
400m Run