DATE –┬áSaturday

 

Warm-up: Dynamic warm-up + Hip prep

 

Mobility: Banded shoulder work

 

Review WOD movements + substitutions

 

WOD A) For time:

Run 1 km, then;

6 rounds of:

15 Wallballs (20/14lb)

10 Pull-ups

5 Handstand Push-ups

then; Run 1 km.

 

(Time Cap – At 25 min on the clock leave for your second 1km run)