Tuesday, 6 February, 2018

WARM UP – MOBILITY
2 Rounds, alt. w/partner
45 secs Row @ easy-medium/medium-hard pace
45 secs Skipping/Doubles

Stretch p-chain/calves

WOD A
Lungz ‘n’ Tingz
3 rounds for time with a partner:
6 x 20/15 Cal Row (approx. 60 secs)
6 x 40 Double Unders (no more than 60 secs)

-Alt. 20/15 Cal intervals until you have completed 3 sets each, then alt. 40 double unders until you’ve completed 3 sets each, then repeat for 3 rounds
-Row at a hard but sustainable pace

ACCESSORY
Roll-stretch Calves for 3-4 mis
2 min couch stretch/side
2 min banded p-chain floss each side