Friday
Warmup) 2 Rounds:
200m Run
10-15 Light Ball Slams
Mobility) 30-40 secs Stretch:
Hip Extension Lunge
Hamstrings
Calves
—-
Band Dislocates and Presses in front/behind neck
-8 mins to warmup snatch/prep for WOD-
WOD A) CrossFit Games Open WOD 14.1
10 min AMRAP:
30 Double Unders
15 Power Snatches 75/55lb (Masters 55+ 65/45lb)
**If you are new to lifting and you are not competing in The Open then work from the hang position or sub Snatches for KB Swings if needed**
***If you did yesterday’s WOD and will not be competing in the Open/would like a break from Double Unders, sub for 150m Run (up Cambie street, to the alley and back)***
WOD B) ROLL/STRETCH FOREAMRS, CALVES AND LOW BACK!
