WARM UP
10 mins dynamic stretches
WOD A
Open WOD 15.1
9 min AMRAP
15 Toes to bar
10 Deadlifts 115/75lb
5 Snatches 115/75lb
WOD B
Open WOD 15.1a
6 mins to establish a 1RM Clean & Jerk
*Must be performed immediately after 15.1
15.1 VARIATIONS
Scaled
9 min AMRAP
15 hanging knee raises
10 deadlifts 85/55lb
5 snatches* 85/55lb
*ground-to-overhead allowed
Masters 55+
9 min AMRAP
15 toes-to-bars (Situps for scaled)
10 deadlifts 85/55lb (65/45lb)
5 snatches 85/55 lb (65/45lb GTO)
9 min AMRAP
15 toes-to-bars (Situps for scaled)
10 deadlifts 85/55lb (65/45lb)
5 snatches 85/55 lb (65/45lb GTO)
Teens 14-17
9 min AMRAP
15 toes-to-bars (hanging knee raises scaled)
10 deadlifts 85/55lb (65/45lb)
5 snatches 85/55lb (65/45lb GTO)
