WARMUP/MOBILITY
Dynamic stretch
Lots of shoulder circles / rotations
OHS Warmup

Snatch warmup w / light plates
WOD A
PAUSE SNATCH-PULL + HANG SNATCH + SNATCH
Pause 2-3 secs at knees on pull
Finish Snatch-pull before Hang Snatch
Hang Snatch anywhere above knees
Drop & reset before your Snatch
E2MOM x 8 sets:
1&2: 60-65%
3&4: 65-70%
5&6: 70-75%
7&8: 75-80%
WOD B
BACK SQUAT X 3
5 x 3 @75-80%
Accessory
3 sets:
10-12 Powell Raises @3011
40-50 secs heavy plank
Crossover Iron Scap