WARM UP

Big group dynamic warm-up and stretch

MOBILITY

Banded shoulder stretch: Pecs + Overhead

WOD A

400m Run & 30’s Chipper
For time:
Run 400m
30 Kettlebell swings (32/24kg)
Run 400m
30 Hand release push-ups
Run 400m
30 Overhead plate walking lunge steps (55/35)
Run 400m
30 Dumbbell hang clean to overhead (45/30lb)
Run 400m
30 Burpee bar touches (6”+ above reach)