DATE –¬†Wednesday

 

Warm-up: Agility ladder drills & Partner wheelbarrow races

 

Mobility: Banded shoulder stretch

 

WOD A) EMOM x 15: (5 rounds each) Start on any movement

A1) Ring Row / Body Row x 10

A2) Inverted Burpees x 5

A3) 20-30s L-Sit hold / Tuck hold

 

WOD B) For time:

1km Row

20 Ball Slams

20 Burpees

20 Ball Slams

1km Run