Warmup/Mobility)
Dynamic Stretch: Shoulder prep, calves
WOD A) Alt. EMOM x 10 mins:
1) 3-5 Strict Handstand Pushups (Use banded progression if you don’t have strict)
2) 30-40 Double Unders (30 second cap)
WOD B) Tabata Intervals:
1) Row for Cals
-Rest 60 secs-
2) Burpees to pullup bar touch
-Rest 60 secs-
3) Row for Cals
*Complete all 8 rounds on 1 before moving to 2 etc. Record lowest round of each
