Thursday
Warmup) 2 Rounds:
5 Inch worms
10 Wall Angels
15 Band pull-throughs
20 Second Wall/Chair Squat Hold
50’ Broad Jump
Mobility)
Bully Stretch 60 secs each side
Pec Stretch 60 secs each side
P-chain Floss 60 secs each
WOD A) Hang Power Clean: 15 mins to establish a 3RM
WOD B) 15 min AMRAP:
250m Row
15 Pushups (Modify 5-10 reps for Beg-Int)
10 Hang Power Cleans @ 55-60% of A
