Warm-up/Mobility

 

Dynamic Warmup

 

WOD)

 

Teams of 2; both partners working at once, all reps must be completed before changing exercises.

 

5 min AMRAP:

10 Ball Slams 30/20lb

10 Push Press 75/55lb

 

-2 MINS REST-

 

5 min AMRAP:

12 Jump Squats 45/33lb

2 Gassers

 

-2 MINS REST-

 

5 min AMRAP:

12 Weighted Walking Lunges 24/16kg KB (held in rack position)

10 Weighted Sit Ups 30/20lb (touch ball behind head and in front of toes)