Warm-up/Mobility

 

3 Rounds:

10 Banded Good Mornings

10 Sit Ups

10 GHD Hip Extensions

 

WOD A)

 

Deadlift 5 sets EMOM EVERY 2 MINS:

5 reps @ 70-75% of 1RM (Focus on controlled, perfect mechanics)

 

 

WOD B)

 

5 Sets For Time and Weight (60 secs rest between):

 

7 Hang Power Clean (moderate-heavy; must be unbroken)

12 Toes to Bar