Saturday, 9 December, 2017
WARM UP – MOBILITY
Big dynamic stretch
WOD A
René
7 Rounds for time:
400m Run
21 Walking Lunges
15 Pullups
9 Burpees
—
-If you have a 20lb vest, wear it
Saturday, 9 December, 2017
WARM UP – MOBILITY
Big dynamic stretch
WOD A
René
7 Rounds for time:
400m Run
21 Walking Lunges
15 Pullups
9 Burpees
—
-If you have a 20lb vest, wear it