WARMUP/MOBILITY

10 mins full body dynamic stretch

WOD A

Turn Up The Burn

20 min AMRAP
20 Ball Slams 40/30lb
20 Box Jumps 24/20″
20 Abmat Situps
*Scale reps to 15 per movement for newer members

WOD B

3 x 1 min Assault Bike

3 x 1 min max effort Assault Bike sprints for total calories
1:3 work:rest (groups of 4)