Tuesday, 26 December, 2017

WARM UP – MOBILITY
Big dynamic warm-up and stretch

Review WOD movements

WOD A
NAUGHTY OR NICE
Complete for time with a partner of similar abilities:
Complete 6 rounds of each couplet, alternating complete rounds with your partner (3 each)
Rx: 55/35lb plate

10 Overhead plate lunge steps
10 Toes to bar

10 Plate ground to overhead
10 Hand release push-ups

10 Weighted box step-ups (20″ – holding plate)
10 Pull-ups

10 Plate squats
10 Burpees to plate