Warm-up
Group dynamic warm-up and stretch
2 rounds of 8-10 reps:
KB Swings
Goblet squats
Push-ups
Ring rows
WOD A
Review WOD movements, scaling options, and give 10 min to warm-up movements and prep equipment.
12 Days of Christmas (Time)
1 Rope climb
2 Handstand push-ups
3 Squats cleans (135/95lb)
4 Box jumps (30/24”)
5 Chest to bar pull-ups
6 KB swings (32/24kg)
7 Burpees
8 KB goblet lunge (32/24kg)
9 Hand release push-ups
10 Wallballs (20/14lb)
11 Toes to bar
12 Clean & Jerk (135/95lb)
(Complete in order like the song: 1 Rope Climb;  2 HSPU + 1 Rope climb; 3 Squat cleans, 2 HSPU, 1 Rope climb; etc. until you complete 12-1.)