Friday, 23 December, 2016
WARM UP – MOBILITY
Banded shoulder warmup drills, dowel dislocates, hip openers
—
Snatch warmup with empty bar
WOD A
2 POWER SNATCH + 1 HANG SNATCH + 1 SNATCH
18 mins to build to a max in the complex
WOD B
BACK SQUAT X 3
In the remaining time in class, 6 sets of Back squats:
Set 1-3: 4 reps @ 75-85%
Set 4-6: 3 reps @ 85-90%
ACCESSORY
3 sets:
8-10 Bulgarian Split Squats – hold DB’s or KB’s
2-3 Crossover Iron Scap Exercises
