DATE – Saturday
Warm-up/Mobility)
10-12 mins Dynamic
*Movement review and prep*
WOD A) Chipper for time:
500m Row
30 Wallballs 20/14lb
30 Walking Lunges
30 Ring Dips
30 KB Swings 24/16kg
30 Lateral Parallette Jumps
30 Goblet Squats 24/16kg
30 Pushups
30 Ball Slams 40/30lb
500m Row
WOD B) Partner up for a 3 min alternating Rope Climb AMRAP
