DATE – Monday
Warm-up) 2 Rounds:
200m Run
Banded steps right/left/front/back x 10 each direction, good morning x 10 reps, glute bridge x 10 reps (band is tripled up and stays looped around legs for each exercise)
Strict toes to Bar or leg raises x 5-10 reps, slow and controlled
Mobility) Inverted splits against wall x 60 secs
WOD A) (18 mins) Sumo Deadlift: 5 x 5 reps at 70-75% 1RM
WOD B) Complete the following with a partner for total reps:
Both partners work at the same time but on different stations, switch when needed.
2 mins per station, 3 rounds:
Front Squat 115/75lb – Pullup
Push Press or Jerk 115/75lb – KB Sumo deadlift high-pull 32/24kg
-Rest 60 secs-
