Wednesday

 

Warmup/Mobility)

 

10 mins big dynamic stretch

 

WOD) Teams of 2 complete the following for time, reps must be split evenly:

 

1km Run (both partners run 1km together)

90 OH walking lunges 55/35lb plate

80 Ball Slams 30/20lb

70 Box jumps 24/20”

60 DB shoulder to overhead 45/30’s

50 Burpees

40 secs hanging L-sit (accumulate 40 secs each)

30 Hang power cleans 155/105lb

200m Partner carry (100m each)

1km Row (500m each)