WARMUP/MOBILITY

Lower back stretches

2 Rounds:
8/8 single leg good mornings with 10 sec hold on last rep
20-30 secs hollow rock
8-12 GHD Hip extensions
15-20 secs pronated chin over bar hold

WOD A

EMOM x 8 mins:
2 Deadlifts @ 60-65%
Dynamic effort today, focus on keeping the bar moving fast
Not T&G
Add 2″ deficit if possible

WOD B

Rankel

AMRAP 20 Minutes:
6 Deadlifts (225/155)
7 Burpee pull-ups
10 Kettlebell swings (32/24kg)
Run 200 meters

Accessory

2 Rounds:
30-50 Banded Good Mornings
30-50 Barbell Side Bends