Saturday, 10 December, 2016
WARM UP – MOBILITY
Knee tag + dynamic stretches
Banded partner sprints
WOD A
65′ UNBROKEN SLED PUSH
18-20 mins to establish a max unbroken 65′ Sled Push
If the sled stops, the rep doesn’t count!
WOD B
ANNIE
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups
