Warm-up/Mobility
2 Rounds:
Duck Walk 10 steps forward/10 steps back
8 Ring Rows
10 Walking Lunges
10 Box Step Ups each leg
WOD A)
15 mins of Pistol Skill Work
WOD B)
1) “Mary” 20 min AMRAP:
5 Handstand Pushups
10 Pistols
15 Pullups
Or
WOD C)
2) “Cindy” 20 min AMRAP:
5 Pullups
10 Pushups
15 Air Squats
