Warm-up/Mobility
Glute Roll w/ball
Hip Capsule External Rotation
Rack Floss w/band
WOD A)
1RM Front Squat – 20 mins to find your max
WOD B)
Three rounds for time of:
10 Front squat @ 65% of 1RM (Round up to nearest whole number)
10 Burpee Box Jumps 24/20”
400m Run
WOD C)
50 Ab Mat Sit Ups
