Warm-up/Mobility
Shoulder band stretch
Hamstring floss
Hip extension floss
WOD A)
15 mins – 3 attempts at the following barbell complex for max weight;
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*Complex must be unbroken
WOD B)
“DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and son T.J
5 Rounds For Time:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
*Same weight must be used for all exercises
