May 22 2017

Monday, 22 May, 2017 WARM UP – MOBILITY Run 1km Big dynamic warm-up + stretch — Review WOD movements + scaling options WOD A MAYDAY MAYDAY MAYDAY In teams of 2, complete AMRAP in 25 mins: Partners alternate completing each movement separately: — 6...

May 21 2017

Sunday, 21 May, 2017 WARM UP – MOBILITY Big dynamic stretch, banded shoulder openers — OHS warmup WOD A warmup WOD A 2 POWER SNATCHES + 2 OVERHEAD SQUATS E2.5MOM x 7 sets: Sets 1&2: 6 Power Snatches + 6 Overhead Squats @ 60-70% of Power Snatch Sets...

May 20 2017

Saturday, 20 May, 2017 WARM UP – MOBILITY Hip & thoracic openers Front rack/wrist mobility WOD A PAUSE FRONT SQUAT X 3 3 sec pause in the bottom of every rep 15 mins to build to a heavy Pause Front Squat triple WOD B RAHOI 12 min AMRAP: 12 Box Jumps...