Mar 23 2017

Thursday, 23 March, 2017 WARM UP – MOBILITY Hip and shoulder circles, Squat/hip openers, dowel dislocates etc. — Overhead squat & 3 position snatch review with dowel or empty barbell. WOD A 3 POSITION SNATCH Every 2 min x 10 sets: 3 Position Snatch:...

Mar 21 2017

Wednesday, 22 March, 2017 WARM UP – MOBILITY Big dynamic joint warm-up and full body stretch — Review WOD movements + scaling options WOD A PASSIONFRUIT Complete 2 rounds: 3 min AMRAP at each station / 1 min rest/transition between each — A1) 20...

Mar 21 2017

Tuesday, 21 March, 2017 WARM UP – MOBILITY Hip and shoulder circles + dynamic full body warm-up Green band anterior + posterior hip openers lunge Green band front rack stretch — Warm-up / review w/ empty barbell: Front squats, Push press, Thrusters WOD A...