June 29 2017

Thursday, 29 June, 2017 WARM UP – MOBILITY 5 mins dynamic — Snatch warmup with barbell: 5 Pause Overhead Squats + 5 Snatch Balance 3 Snatch Pulls + 3 Muscle Snatch 3 Power Snatch + 3 Squat Snatch — 5 Power Cleans + 5 Push Jerks 5 Cleans + 5 Split...

June 28 2017

Wednesday, 28 June, 2017 WARM UP – MOBILITY Quick dynamic warmup WOD A EMOM x 24 mins (6 sets of each) 1) 12-15 / 8-10 Cal Bike 2) 30-50 Double Unders 3) 16-20 / 12-15 Cal Row 4) 150′ Sled Push (empty sled or add weight, keep it fast though) — -Make...

June 27 2017

Tuesday, 27 June, 2017 WARM UP – MOBILITY Shoulder overhead and extension warmup drills/stretches Scap Pull-ups and bench dips WOD A WEIGHTED PULL-UP X 3 WEIGHTED BAR DIP X 3 WEIGHTED RING DIP X 3 Alt. E90SECS x 5 sets of each: 1) 3 Pull-ups 2) 3 Dips —...