Aug 24 2017

Thursday, 24 August, 2017 WARM UP – MOBILITY Dynamic warm-up (hip, hamstring, squat focused) Green band anterior + posterior hip stretch WOD A FRONT SQUAT X 3 15 mins to build to a heavy or 3RM front squat. WOD B DEADLIFT X 8 EMOM x 16 mins (4 rounds through)...

Aug 23 2017

Wednesday, 23 August, 2017 WARM UP – MOBILITY Big dynamic full body joint warm-up — Power Clean technique work WOD A POWER CLEAN X 3 15 mins to establish a heavy 3 or 3RM touch and go power clean —- Strip down to empty barbells & warm-up:...

Aug 22 2017

Tuesday, 22 August, 2017 WARM UP – MOBILITY Dynamic warm-up + shoulder rotations Green band: overhead / lat / front rack stretches — Review push press WOD A PUSH PRESS X 3 A1) 13 mins to find a 3RM Push Press – Rest 2 mins – A2) Every 2 min x 3...