Program Summary: Jan 22th – Jan 28st 2018

Program Summary: Jan 22th – Jan 28st 2018 Monday: Upper body / conditioning Tuesday: Clean + Front squat Wednesday: Mixed movement WOD’s Thursday: Snatch + Deadlift (Strength day) Friday: “Open style” workout Saturday: Benchmark / Hero Sunday: Clean & Jerk...

Program Summary: Jan 15th – Jan 21st 2018

Program Summary: Jan 15th – Jan 21st 2018 Monday: Deadlift / WOD Tuesday: Shoulder Press / Upper Body Wednesday: Snatch / Back Squat Thursday: Big Conditioning WOD Friday: Bench Press / WOD Saturday: Benchmark Sunday: Snatch / Strength...

Program Summary: Jan 8th – 14th 2018

Program Summary: Jan 8th – 14th 2018 Monday: Bench press + Conditioning Tuesday: Front Squat + WOD Wednesday: Power Snatch / Deadlift WOD Thursday: Push press + Jerk / Intervals Friday: Open WOD Saturday: Benchmark / Hero Sunday: Clean & Jerk + Accessory...