Bazooka: Reprogram Your Shoulders

CrossFit 604 presents the Bazooka Shoulder Program featuring Dr Jeff Almon

Jeff has a unique program to bulletproof your shoulders so you can continue to enjoy CrossFit and all of your other activities with strong healthy pain-free shoulders
Sign up for the exclusive 4 week program hosted at CrossFit 604
The first phase of the program will kick off Wednesday April 26th at 8:30pm (at CrossFit 604)
And will run for 4 consecutive weeks (April 26, May 3, May 10, May 17)
Each session will be 1 hour long. Additionally, every day between the 1st and the 4th session you will receive an email with your daily homework to do to get those shoulders firing like bazookas!
$100+gst for CrossFit 604 members
$150+gst for non CrossFit 604 members
**Minimum requirement is 15 people for the program to run, should it not reach that you will be refunded your entire purchase amount**

Owner, Chiropractor & Sports Pre/Rehab


Dr Jeff Almon graduated from the University of Calgary in 2002 with a degree in Exercise Physiology. He was drafted into the CFL by the Calgary Stampeders in 2002. He moved on to play for the BC Lions for the 2003 season. He ended his professional football career upon his acceptance into the Canadian Memorial Chiropractic College’s Doctor of Chiropractic program in 2004.


Since earning his DC in 2008, Dr Almon has consulted and treated numerous professional and olympic-level sports teams & athletes, including the Chinese National Speed Skating Team, PGA Tour golfers, Alpine Ski Ontario, FIVB volleyball athletes, The Vancouver Canucks development program, Canadian Women’s Soccer team, and professional sprint cyclists, to name a few.


Dr. Almon practices out of his Gastown clinic named MVMTLAB, where he treats athletes and the general active population alike, focusing on dynamic neuromuscular stabilization and neuroplasticity. His approach to chiropractic treatment & diagnostic is holistic and based on his unique understanding of athletic performance and biomechanics. Each of his appointments include reactive stability testing and movement pattern analysis, and various progressive soft tissue manipulation techniques.


He created a Pre/Rehab group training program called DEVELOPMENT Series , which consists of 5 different classes that each focus on perfecting base movement patterns, resetting the neuromuscular system and accelerating a patient’s path to recovery. The first class of the series is called GROUND CONTROL and is recommended for all patients as it complements any treatment plan. It is held at MVMTLAB 3 mornings a week and led by Dr Almon himself, where he encourages patients to work together in a challenging, engaging and positive environment to successfully reprogram their movement patterns and control chronic pain once and for all.


Dr Almon is a member of the BC Chiropractic Association (BCCA), the Canadian Chiropractic Association (CCA), and is a Certified Strength and Conditioning Specialist (CSCS).